It’s time to slow down and find your balance
By blending the best of Western medicine and Eastern wisdom, I create personalised, easy-to-follow programs designed to support your unique health journey. Empowering you to make confident, informed choices for a healthier, happier life.
Welcome to Slow Balanced Living
The reality is we now live in a world that’s fast, overstimulated, and overburdened. A world we, along with our healthcare systems are struggling to keep up with. At Slow Balanced Living, we take a different approach to your health.
Meet Riley.
I’m nestled in a beautiful pocket of the world on he Central Coast, living life with my hubby, our sweet bub Florence, and our lovable dog Fred. Life here is a mix of ocean swims, cosy moments, and the delightful chaos that comes with a little one—and a dog who thinks he’s human! When I’m not helping others with their health journeys, you’ll often find me enjoying a glass of vino with a good book in hand.
Your health journey starts here.
My passion lies in empowering you with the knowledge and tools to take control of your health. Because health care shouldn’t be as hard—or as complicated—as it’s often made out to be.
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During your free discovery call, we’ll chat about how we can work together to meet your needs, explore your reasons for reaching out, and discuss the goals we can work toward together. Got questions? Just ask! Slow Balanced Living is a safe, judgment-free space where you can feel supported every step of the way.
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An initial consultation is the most thorough health assessment you’ll receive. Together, we’ll take a deep dive into:
Why you’ve come to the practice and what’s currently affecting your health
Related areas of health, such as immune, digestive, skin, or hormonal systems
Your family and personal health history
Functional testing and recent bloodwork
Current supplements, medications, and treatments
Diet, lifestyle, and daily habits
Your personal health goals
After the session, you’ll walk away with a detailed treatment plan tailored to your needs, a clear path toward achieving your health goals, and helpful resources to keep you on track and in control of your journey.
If additional testing is needed to uncover the root cause of your concerns, referrals will be provided during the session and reviewed at your follow-up.
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During your follow-up consultation, we’ll build on the foundation set in your initial session. Together, we’ll review your progress, reassess symptoms, and refine your treatment plan to align with where you are in your health journey. It’s all about ensuring your care evolves with your needs.
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Acute care is a quick consultation designed to address everyday health concerns. Whether it’s immunity, skin issues, muscle aches, colds, flu, headaches, or hay fever, naturopathy can help. During this session, you’ll receive practitioner-grade supplements and two dietary and lifestyle recommendations to kickstart your healing journey.