4 things you can do today to kickstart your health journey.

Starting your health journey can feel overwhelming with all the advice out there, but it doesn’t have to be complicated. Small, sustainable changes can make a huge difference in how you feel every day. As a naturopath, I see firsthand how simple habits—like what you eat, how much water you drink, and the sunlight you soak in—can profoundly impact your wellbeing. Whether you're just getting started or looking to fine-tune your routine, here are four easy things you can do today to set yourself up for long-term health and vitality.

1. Eat more Protein for Breakfast

This is something I see regularly in the clinic—people reaching for toast and vegemite, crumpets and honey (my guilty pleasure too!) or simply skipping breakfast altogether, opting for just a coffee. What happens next? A metabolic disaster! When you don’t fuel your body properly first thing in the morning, it can set you up for a day of energy crashes, sugar cravings, and exacerbate hormonal stresses! 

Starting your day with a good quality protein source can make all the difference. Think eggs, Greek yoghurt, a protein smoothie, or even leftovers from last night’s dinner! The benefits? Balanced energy levels, feeling fuller for longer, and improved weight, hormonal, and metabolic health.

2. Adequate Hydration

Hydration is one of the most overlooked aspects of good health. While it’s rarely discussed in GP appointments, staying properly hydrated is essential for detoxification and overall wellbeing.

The average person needs approximately 35ml of water per kilogram of body weight, which equates to about 1.7–2.2 litres per day for most adults. Start your day with 500ml of room-temperature water to kickstart your body’s functions. Aim to finish your first litre by mid-morning and set reminders if you’re prone to forgetting. To optimise hydration, consider filtered water. Brands like Zazen and Waters Co offer excellent filtration systems tailored to your budget and needs.

Also, don’t forget your electrolytes! While water supports countless bodily processes, essential minerals like calcium, magnesium, and other trace elements are critical for muscle function, cellular health, sleep, and overall wellbeing. Check out high-quality electrolytes like those from Ancient Lakes Magnesium to complement your hydration.

3. Morning and Evening Sunlight

Exposure to sunlight in the morning and evening is one of the simplest ways to support your hormonal health. Hormones do much more than regulate reproductive systems—they impact energy, weight, skin, hair, nails, and sleep quality.

Our sleep-wake cycle (also known as the circadian rhythm) relies on balanced cortisol and melatonin levels. A natural way to help these hormones work in your favour is by soaking up sunlight at sunrise and sunset. The warm hues at these times are not only beautiful but also signal your brain to regulate these crucial hormones effectively.

So, here’s a simple morning routine: upon waking, drink a glass of water, avoid your phone, and enjoy a protein-rich brekky in the morning sun. Your body will thank you with improved energy, better sleep, and a greater sense of wellbeing!

4. Know Your Body Type, Hormones & Needs

Not all body types or people are the same, and that’s okay! I work with clients every day who have unique needs when it comes to exercise, nutrition, and therapeutic support. These differences can stem from factors such as life stages, health conditions, or personal goals.

Understanding what works best for you is the key to creating lasting and sustainable change. Setting yourself up with the right knowledge about your body type, hormone health, and specific needs is far more effective than chasing quick fixes, clickbait supplements, or the latest fad diets.

Working with a naturopath or health practitioner to assess your body type and hormone levels can provide clarity and direction. From tailored nutrition advice to customised lifestyle plans, you’ll be equipped with the tools you need to achieve long-term results.

Remember, health is not one-size-fits-all. The better you know your body, the more empowered you’ll feel to make decisions that align with your unique journey.

Starting your health journey can really be this simple, with these 4 small changes I guarantee you’ll see lasting results and a healthier you. Ready to dive deeper? Book Now for a personalised consultation and let’s create a plan that works for you! The best part, it’s completely FREE.